Episode 1 - Dr. Roger Hall on Building and Breaking Habits November 12 2015, 0 Comments

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Poor thinking leads to poor emotional control and poor performance. For more than 20 years, much of it through Compass Consultation, Ltd., Dr Hall has been providing leadership development training, executive coaching and organizational consultation. He is a widely sought after keynote speaker providing talks rich in substance and engaging in style. He has worked with leaders from Fortune 20 companies as well as small entrepreneurial firms.

In this episode, we were blessed to pick the brain of one of the most brilliant minds we have ever met. Dr. Hall speaks on the power of habits, how to form them and why they are so hard to break, as well as how to own and then utilize your thought processes to your advantage.

To immerse yourself in Dr. Hall's teaching, he has made many of his methods and materials available to you, so you can begin to monitor and manage your way of thinking today. Find Dr. Hall on the following social media outlets, find lectures on his YouTube channel, and pick up a copy of his interactive book "Expedition" to receive the full benefits of Dr. Hall's teaching.

Links and Mentions:

Dr. Roger Hall

Website: Compass Consultation

Facebook: Compass Consultation

Twitter: @rogers2cents

YouTube: Dr. Roger Hall

Books: Expedition  

Other:

Books: 10% Happier

Ways to prevent altitude sickness:

-Ginko biloba (120 mg up to three times per day, the day prior and the day of entering altitude)

-Hydrate hydrate hydrate!!

-Rule of thumb, give yourself 24 hours to acclimate before doing anything strenuous

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