Episode 7 - The Truth on Detox, Cleansing, and Why You Should Try an Enema February 04 2016, 0 Comments

*Listen on iTunes

Do you struggle from brain fog, bloating, irritable bowl, weight gain, or inability to lose weight? A detox may be in store. 

You have probably heard of the terms "detox" and "cleansing". Although some forms can be extremely effective, there is a ton of misinformation out there on the topic.

We cover some of the myths behind detoxing, tools you can implement now for a healthy and effective detox, and an action plan you can use everyday to keep your body firing on all cylinders.

As always, please leave any questions in the comments section and we will be happy to respond. 

General Cleanse to Perform Every Year or Twice per Year:

Follow program on website

Liver & Colon Cleanse

  • Activated Coconut Charcoal - Will help draw out and flush the toxins during cleanse.
  • Glutathione - Will bind and remove toxins from tissues.
  • Candida Cleanse Protocol: Follow program on website
  • Advanced Cleanse - Same as above. The advanced cleanse comes with the same items for the liver and colon cleanse but also includes a product specifically for harmful organisms.
  • All Natural Yeast and Fungal Cleanser - This item should be taken after the initial liver and colon cleanse. You will start this item when you start the harmful organisms product above.
  • Oregano Oil
  • Activated Coconut Charcoal - Will help draw out and flush the toxins during cleanse
  • Glutathione - Will bind and remove toxins from tissues. 
  • *Remove sugar and starchy foods from diet as candida loves to feed on those foods.

Recommended Diet While Cleansing:

As written by Dr. Group at Global Healing Centers

Detox Diet

This diet can be somewhat difficult to follow for some. If it is too difficult for you to follow, we recommend maintaining a healthy diet of veggies and lean meats. Try to avoid red meats for the week and any processed foods and sugar.

Smoothie Recipe:

2 cups of spinach and or kale

2 Tbps. chia seeds

1 Tbps. coconut oil

1 Tbps. almond butter

1 tsp. organic cocoa powder

1/2 tsp. cinammon

1 scoop of a clean, organic, protein or collagen protein

6 oz. full fat organic coconut milk

*add touch of water if needed

*If you need it to be a touch sweeter, try some chocolate stevia extract*

Daily Protocol for Maintenance:

Nascent Iodine - 3 drops under tongue - promotes detoxification and supports the thyroid
20 oz. Filtered Water
Oregano Oil - 5-10 drops 
Apple Cider Vinegar - 2 Tbps. 
Half of Fresh Lemon - Optional. 

Enema Kit (same one I personally ordered):

Stainless Steel Enema Kit

Coffee Enema:

Best Article on Coffee Enemas via Ben Greenfield
History and Biblical Reference on Enemas
Coffee to use - Organic Coffee

Garlic Enema: The garlic enema can be very effective against candida.

Garlic Enema Recipe

And if your feeling up to it, join us at Ironman Galveston !!!

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